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Things to Know Before Getting Started With Your Online Therapy

Undoubtedly, there has been a meteoric increase in the number of individuals seeking counseling from online therapy sites because of the pandemic. From their homes, they are able to get help from professional therapists. If you are one of those who are in doubt about the effectiveness of online counseling, better make up your mind and follow suit.

depressionThere are researches showing that online therapy is just as reliable as the traditional in-person counseling. Other than that, think about the convenience of not having to go out from you home.

But before you get started, finding the right online therapy site is the first thing that you should do. Always remember that there are many scammers on the internet today. After finding an authentic online therapy site of your choice, get started by clarifying the following from your chosen therapist.

Means of Communication

There are many ways how you can communicate with your therapist. You can use instant text messaging, email, video calls, or other mobile messaging apps. If you think text messaging can help you get better with your condition, then go for it. But if you need some kind of personal interaction, the use of video calls can be of greater help.

depressionSubscription Plan

You may have two choices about which your subscription can go. You can opt for unlimited text messaging or sessions which means that you can avail the services of the therapist and pay a monthly fee. The other option is to pay every time you need therapy.

This is a crucial consideration which you should seriously think about as it may affect the progress of your treatment.

Use of Insurance

It can be most convenient if you can use your health insurance for your online therapy. However, some online therapy sites may not accept your health insurance. In this case, you have to look for other sites if you think that you should be using your insurance. But if you don’t mind, you can pay from your own pocket. You just have to make some adjustments regarding your budget.

depressionChoice of Therapist

Online therapy sites employ licensed therapists. These therapists are highly trained in various fields. Some sites may assigned to you a therapist according to your profile that you submitted. Your profile may include your doctor’s diagnosis if you have. You will be matched with a therapist who is proficient with your case.

But in some sites, the profiles of therapists are presented to you and you will be the one to choose who your therapist will be.