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How to Control Blood Pressure

What is blood pressure? It is a force that pumps blood from the heart to the arteries. Normal pressure reading should not read more than 120/80mmHg. There are many causes of high blood pressure, but you should understand that blood pressure can be managed naturally, without taking any medication. The best way to manage high blood pressure is by maintaining a healthy lifestyle. Leading a healthy life does not only control blood pressure but reduces dependency on medicines.

If it happens that you are diagnosed with high blood pressure, do not panic because it is manageable. By following your doctor’s instructions, taking the right medication and changing your lifestyle, your blood pressure will stay under check.

This article will discuss tips on how to control your blood pressure.

Check Body Mass Index

BMI is a measure of one’s health. It is the ratio of your weight and height. If your BMI ranges between 18 and 25, your health is okay and your blood pressure is under check. If you get a BMI of more than 25, you are termed as obese. Meaning you are carrying extra weight and you are subjecting all your body parts under pressure. This includes the heart.

Physical Activity

JoggingLaziness is a major contributor to high blood pressure. For the best health, ensure that you exercise for at least 20 minutes every day. If you have not been exercising, you will note a huge difference in your blood pressure immediately after you start exercising.

If you are already suffering from hypertension, exercising will help you control it. In case you have other health complications, consult your doctor before you exercise since, you might require some exercise limitations.

Lose Weight

As you lose weight, your blood pressure reduces. People with excess weight on their waistline suffer greater risks of high blood pressure. In addition to the shedding of excess weight, make sure to watch the size of your waistline. The ideal waist size for men is 36 and 32 for women.

Stay Away from Alcohol

drunk on alcoholSome people associate drinking alcohol with health benefits. But the truth is there lay more harm than benefits in taking alcohol. The recommended drink ratio is two drinks for men and one for the ladies in a day. Alcohol has been proven to increase blood pressure and to reduce the effectiveness of hypertension medication.…